How to deal when you’ve had no sleep

We have been through many of these phases before. Screams welcome us to a new dawn — or not even close to dawn yet — and we’re bleary-eyed, dragging our feet and flagging from the get go. How on earth do we deal with these days where the amount of “sleep” you got the night

My history with anxiety

Anxiety is a funny old thing. For the longest time, I felt like I was an over thinker, that maybe I just analyzing things too much, or possibly that when getting into these thought patterns when my mind was quiet fit was more like a quiet mind is the devil’s playground rather than idle hands